Amount of nutrients in 100 g (grams) of Oat bran, raw.
| Nutrient | Amount and Unit | Percentage |
Water
|
6.55 g
|
6.55%
|
Energy (calorie)
|
246 kcal
|
|
Energy (joule)
|
1029 kJ
|
|
Protein
|
17.3 g
|
17.3%
|
Total lipid (fat)
|
7.03 g
|
7.03%
|
Ash
|
2.89 g
|
2.89%
|
Carbohydrate, by difference
|
66.22 g
|
66.22%
|
Fiber, total dietary
|
15.4 g
|
15.4%
|
Sugars, total
|
1.45 g
|
1.45%
|
Calcium, Ca
|
58 mg
|
0.06%
|
Iron, Fe
|
5.41 mg
|
0.01%
|
Magnesium, Mg
|
235 mg
|
0.24%
|
Phosphorus, P
|
734 mg
|
0.73%
|
Potassium, K
|
566 mg
|
0.57%
|
Sodium, Na
|
4 mg
|
|
Zinc, Zn
|
3.11 mg
|
|
Copper, Cu
|
0.403 mg
|
|
Manganese, Mn
|
5.63 mg
|
0.01%
|
Selenium, Se
|
45.2 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
1.17 mg
|
|
Riboflavin
|
0.22 mg
|
|
Niacin
|
0.934 mg
|
|
Pantothenic acid
|
1.494 mg
|
|
Vitamin B-6
|
0.165 mg
|
|
Folate, total
|
52 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
52 µg
|
|
Folate, DFE
|
52 µg
|
|
Choline, total
|
32.2 mg
|
0.03%
|
Betaine
|
19.6 mg
|
0.02%
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
180 µg
|
|
Vitamin E (alpha-tocopherol)
|
1.01 mg
|
|
Vitamin E, added
|
0 mg
|
|
Tocopherol, beta
|
0.08 mg
|
|
Tocopherol, gamma
|
0 mg
|
|
Tocopherol, delta
|
0.1 mg
|
|
Tocotrienol, alpha
|
2.21 mg
|
|
Tocotrienol, beta
|
0.08 mg
|
|
Tocotrienol, gamma
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
3.2 µg
|
|
Fatty acids, total saturated
|
1.328 g
|
1.33%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.026 g
|
0.03%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.016 g
|
0.02%
|
16:0 hexadecanoic, palmitic fatty acid
|
1.128 g
|
1.13%
|
18:0 octadecanoic, stearic fatty acid
|
0.071 g
|
0.07%
|
Fatty acids, total monounsaturated
|
2.376 g
|
2.38%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.014 g
|
0.01%
|
18:1 undifferentiated
|
2.362 g
|
2.36%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
2.766 g
|
2.77%
|
|
18:2 undifferentiated
|
2.645 g
|
2.64%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.121 g
|
0.12%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Tryptophan
|
0.335 g
|
0.34%
|
Threonine
|
0.502 g
|
0.50%
|
Isoleucine
|
0.668 g
|
0.67%
|
Leucine
|
1.374 g
|
1.37%
|
Lysine
|
0.76 g
|
0.76%
|
Methionine
|
0.335 g
|
0.34%
|
Cystine
|
0.576 g
|
0.58%
|
Phenylalanine
|
0.908 g
|
0.91%
|
Tyrosine
|
0.668 g
|
0.67%
|
Valine
|
0.964 g
|
0.96%
|
Arginine
|
1.279 g
|
1.28%
|
Histidine
|
0.41 g
|
0.41%
|
Alanine
|
0.872 g
|
0.87%
|
Aspartic acid
|
1.576 g
|
1.58%
|
Glutamic acid
|
3.748 g
|
3.75%
|
Glycine
|
0.947 g
|
0.95%
|
Proline
|
0.982 g
|
0.98%
|
Serine
|
0.89 g
|
0.89%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|